So, you might have worked hard and finally shed enough mass begin the second objective: The all sexy six stores. The idea behind building any muscle of entire body is make "rips" by stretching them during function. As the muscle rip heals, muscle mass grows larger and it "builds" in proportion and problem. That's why getting six packs means getting the abs muscle ripped. The abdominal muscles are the same to this procedure and it's only something of moving the right muscle.