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Posted on 2/25/17 1:09:34 AM | Show thread starter's posts only

Max Grow Xtreme The best rest period is about 48 hours for every muscle circle. Nevertheless, it's really unusual that somebody can actually work out 1 muscle group three times in seven days. More realistically, your rest period may perhaps be going to be a much more like 2-4 days per muscle workforce.

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