Gods Rush Today: 0    Total Posts: 19392

Moderator: Cordi


Create Thread

[Chat (Android)] http://fitnesseducations.com/max-grow-xtreme/

[Copy link] 0/131

Posted on 2/25/17 1:09:34 AM | Show thread starter's posts only

Max Grow Xtreme The best rest period is about 48 hours for every muscle circle. Nevertheless, it's really unusual that somebody can actually work out 1 muscle group three times in seven days. More realistically, your rest period may perhaps be going to be a much more like 2-4 days per muscle workforce.