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Posted on 4/14/17 3:45:57 AM | Show thread starter's posts only

Testo 360X
In order to stimulate maximum growth you must utilize a heavy, intense, low rep scheme. It is heavy lifting that recruits the white fast twitch fibers which have the greatest potential for growth. However, it's important to be careful not to lift too much. Lifting too much for lengthy can end result in overtraining.

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