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Posted on 5/11/17 6:15:31 AM | Show thread starter's posts only

Endurance Test X
Everyone it seems to have quite opinion on sit pros. Some say they may not be good for that spine, others say effectively the best exercise for overall abdominal development. In order to honest, I'm on a gate. I don't recommend doing 200 ab exercises every day but I do incorporate them into my programs. Like other muscle groups, modest meals more often to train your abs with variety.

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