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Posted on 6/5/18 4:39:32 AM | Show thread starter's posts only

Not any kind of exercise and diet regimen is effective, though. Protein and carbohydrates puts your body into an anabolic state and primes it for packing on lean muscle mass. I don't rate it as high as any of the movements above but it is a terrific upper body exercise, and most of us just love to bench.

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