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Posted on 6/16/18 1:08:36 AM | Show thread starter's posts only

If it is possible to gain 15 - 25 lbs of muscle naturally in just 16 weeks, then what's the point of weight gain drugs? It really is one of the truisms of Bodybuilding that unless your eating clean, eating big and sufficiently resting, you can lift weights until the cows come home but don't expect to build any muscle. Secret 2: You will need to be eating a lot of lean proteins; opt for lean cuts of beef, boneless and skinless turkey and chicken breasts, and fish. Increase each and every combine test,this means adding inches to your broad and vertical,shedding time off your shuttle and 40,and of course adding rep after rep onto your bench.

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